Blueprint to Toddler and Preschool Sleep

2 years-6 years old

I help families that have been sleep deprived for months or even years, get their toddler or preschooler sleeping so they can achieve a healthy lifestyle for their entire family.

The families I help have typically reached a point where their sleep situation has become unsustainable and they need guidance and support to a new sleep arrangement.

I use a client led approach and meet my clients where they are at in order to reach their specific sleep goals!

Do any of these sound familiar?

Your child wakes up in the middle of the night and requires your assistance to get back to sleep.
You're ready to transition from bedsharing to independent sleep.
You're ready to get your bed back and your child in their room.
Your child can't fall asleep without you in the room.
Your child is at least 2 years old.

Comprehensive Sleep Assessment:

Sleep Assessment
- During this 20 minute phone call, I will learn about your child's sleep issues and determine how we can address them.
Family Questionnaire
- This will help me get a holistic picture of your child's current sleep habits. The information from this questionnaire will help me tailor a specific plan for you and your family.
Personalized Sleep Plan
- A customized sleep plan catered for your child's needs and specific circumstances. We will use my Healthy HABITS Sleep System to create a new healthy sleep habits for your child!
- The following items will be mailed directly to you:
  - Personalized Interactive Visual Bedtime Schedule
  - Personalized Incentive Chart
45-min Consultation
- During this phone/video call we will review your child’s custom plan and answer any questions or concerns.
Text support via Rested app throughout the three weeks between 9:00am-9:00pm EST.
- Daily AM & PM check ins via Rested app during our 21 days together.
- One 30-min troubleshooting call that can be used anytime during your 21 day package.
Wrap up call!
- This last call we will discuss the progress that has been made and answer any last questions.