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Free Resources

I hope these resources will help you get your little one sleeping better!


Download the resources that may help your gamily and feel free to reach out with any questions or if you are interested in working 1:1 together!

Book List

Here is a list of bedtime books that can be used to help your toddler and/or preschooler sleeping better!

Rewards Chart

This chart can be used to help keep your child motivated and on track to meet their sleep goals! 

Bedtime Routine Examples

Here are two different bedtime routine examples! One is for 0-12 month olds and the other is for toddlers and preschoolers. 

Sleep Chart

Here's a chart for you to use as a reference for your baby's sleep! Remember these sleep totals are averages and your baby need less or more sleep depending on their specific needs. 

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