All you need is sleep!
Your family’s health and well-being is priceless. Your child needs sleep for their development. You need sleep to enjoy these early years of parenthood. Prioritizing your families sleep with this investment will enhance your families quality of life for years to come.
Energy to focus on your own health.
Time to spend with your spouse.
Showing up every day as the best version of YOU!
21 days to a healthy lifestyle!
Blueprint to Preschool and Toddler Sleep
21 days of one on one support using my Healthy HABITS Sleep System to get your family to a healthier lifestyle.
This program is for motivated parents who want a stress free bedtime to connect as a family through an individual one on one program so they can stop worrying about sleep and begin to feel energized and have more time for themselves and their marriage.
Do any of these sound familiar?
Your child wakes up in the middle of the night and requires your assistance to get back to sleep.
You're ready to get your bed back and your child in their room.
Your child can't fall asleep without you in the room.
Your child is at least 2 years old.
Blueprint to Baby Sleep
Establishing healthy sleep habits while teaching your baby independent sleep skills.
This program is for eager parents who want to continue a healthy lifestyle through a supportive individualized one on one program. This will allow them to stop waking up at all hours of the night and begin getting the undisturbed sleep they need to stay healthy and engaged so they are able to be the best parent for their baby!
Do any of these sound familiar?
Your baby will only sleep for a short amount of time.
Your baby needs you to rock them to sleep.
Your baby has multiple night wakings.
Your baby won't nap anywhere but on you.
Hi, I'm Kellie Davis, Certified Pediatric Sleep Consultant
Lack of sleep is one of the toughest challenges a parent faces. Sleep deprivation can contribute to anxiety, depression (including worsening post-partum depression), and fatigue. My mission is to train parents how to teach their children the skills to be able to fall asleep independently and stay asleep throughout the night. I use a client-led approach that allows me to meet parents where they are. Studies have shown that kids who regularly get an adequate amount of sleep have improved attention, behavior, learning, memory, and overall mental and physical health. I want to empower families to gain the skills and techniques to not only get their child to sleep now, but also to instill healthy sleep habits that will continue throughout their children’s lifetime. It sounds simple, but any parent knows it isn’t. My services and methods will be personalized to meet your family’s needs and can help your entire family get the much needed sleep you’ve been missing.
What I Provide
As a sleep consultant, I will work with you to develop a personalized plan for your child that is tailored to your child's needs and designed to break any bad sleeping habits that they have developed and replace them with healthy, stable sleep methods. I will be there to provide support when things get difficult and give you the encouragement you need to follow through with the plan in order for you to see marked improvement. Let me help make your nights brighter!